Case Study

I feel like the weekly support was so helpful, I tried quitting by myself previously but failed. The practitioner was very patient with me and understood the challenge’s I faced in quitting smoking. I thought smoking would help me with my anxiety and depression, however quitting has improved my general and mental health. I am so thankful I am called weekly, it’s good to know someone cares.

A common misconception is that smoking can have ‘therapeutic value’ and can lead to fewer symptoms of mental health problems such as reduced feelings of anxiety, stress, depression, etc. However, smoking increases anxiety and tension. Nicotine creates an immediate sense of relaxation, so people smoke in the belief that it reduces stress and anxiety.

This feeling of relaxation is temporary and soon gives way to withdrawal symptoms and increased cravings. Any short-term benefits that smoking seems to have are significantly outweighed by the higher rates of smoking-related physical health problems, such as lung cancer, that are common amongst people with mental health conditions.

To quit with support contact us today, Call: 0333 005 0095

This is the third time I've tried to give up smoking, and as I draw towards the end of this one, I feel confident that this will be the one that does it! Probably the most important aspect has been the relationship of trust and encouragement that has been fostered by my Stop Smoking Practitioner. The physiological aspect of the addiction should not be underestimated. I have found Nicotine patches to be an extremely effective substitute for tobacco. I recommend the Waltham Forest Stop Smoking service.
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