All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper andRead More About Tobacco – Know the Risks
After the year we have all just experienced, seeing friends, going out and having a social life is really important. But who we see, where we go and what we do can have a big impact on if and what we smoke. Smoking might seem completely normal if your friends smoke. But you can becomeRead More About Does your social life affect your smoking habits?
Giving up smoking can be a challenge and everyone’s journey to becoming smoke free will be different. Learning what makes quitting unique for some women may help you become smoke free too. Understanding Triggers Reminders of smoking, like seeing or smelling a cigarette can make you crave one too, along with negative emotions. Feeling stressedRead More About Become a smoke free woman today!
Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create aRead More About Open water swimming – one way to increase mental and physical fitness
French teacher aged 47, joined the course in March 2021. Her main objective was to give up smoking because of her teeth. She smoked 30 cigarettes per day and was very keen to give up as she was displeased with her discoloured teeth and plus she recently lost 3 of them. She was not aRead More About All the money saved paid for her teeth whitening!
Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story. Conversation todayRead More About England v’s Germany Euro 2020 – How many pints will you sink?
Female patient aged 40 years old smoker of 20 cigarettes per day- 12 weeks pregnant and has previously used NRT. She came to the service as she was finding it very hard to quit on her own, although she had bought NRT to support her quit attempt. She was told many years ago that sheRead More About This pregnancy was a ‘miracle pregnancy’ in her eyes – so she was desperate to quit
I’ve been told that each of us reacted differently to lockdown, some of us, me, ate more than we would normally, continually snacking on all the wrong foods – Chunk. With the pubs being closed and being stuck in, others drank more alcohol than normal, especially as we tend to over pour – Drunk. AndRead More About Did Lockdown turn you into a Chunk, Drunk or Hunk?
1. Smokers have a greater risk of developing a severe case of, and dying from, COVID-19. 2. Everything stinks! From your skin and hair to your house, clothes, and especially your breath. 3. Tobacco causes teeth to yellow and creates excess dental plaque. 4. Smoking tobacco and the use of smokeless tobacco cause bad breath.Read More About 100 Reasons to Quit Smoking – World No Tobacco Day 2021
The COVID-19 pandemic has provided another reason to stop smoking, according to the World Health Organisation, (WHO), smokers have a greater risk of developing a severe case and dying from COVID-19. However, we all know that quitting can be challenging, but you don’t have to go it alone. That’s why Everyone Health are supporting WHO’sRead More About Commit to Quit – World No Tobacco Day 31st May 2021