Ways to quit
Whether you quit smoking using traditional medication or an e-cigarette, evidence shows that you have a much better chance of quitting with the support of your stop smoking service.
Cigarettes contain nicotine and by regularly smoking over a period of time, your body becomes dependent on it. Giving up smoking can cause nicotine withdrawal symptoms, which include cravings, feeling irritable and headaches. Stop smoking medications can help you manage cravings and withdrawal symptoms. There are plenty of stop smoking medicines out there to give you the extra support you need to beat the cravings. Here's our guide to stop smoking medicines, how they work and how to use them to help you quit for good.