Stoptober is back and there’s never been a better time to quit smoking.
As we all know, smoking has an adverse effect on your breathing, circulation, heart and lung health, appearance and energy levels – not to mention your bank balance. The average smoker spends £4,000 a year on their habit!
Since the beginning of the Coronavirus pandemic over 1 million people have stopped smoking – and you can too.
After just 72 hours of stopping smoking your lungs will start to clear, breathing becomes easier and your energy levels will increase. Longer term you’ll reduce your risk of smoking related cancers, respiratory infections and heart disease. It’s time to put your lungs first, stop smoking and breathe easier.
And you don’t have to quit on your own…
Everyone Health offer – A FREE stop smoking service for those living in Waltham Forest.
Your local stop smoking service, Everyone Health – is designed to help you not just give up in the short term, but to quit smoking for good. A team of specially-trained experts can provide:
- Free advice, support and encouragement on how best to go about quitting smoking for good
- A series of one-to-one support sessions over a 12-week period.
- A tailored programme, which includes; advice on choosing a suitable stop smoking medication and information on how to manage cravings and withdrawal symptoms, with support to make long term behaviour changes.
Nicotine replacement therapies where appropriate
To book your first appointment and for more information: Call: 03330 050095 or Text: QUIT to 60777